![]() Your client might have weighed themselves after a large meal, or just want to note down their mood when they weighed themselves. Each time your client weighs themselves they should enter it into the written log. Once the chart is set up, it’s time to start entering measurements. Enter weight measurement and date of measurement Then enter in weights in-between using whichever units you like. Put the starting weight towards the top, and the goal weight towards the bottom. In the spaces provided on the vertical axis, enter in weight values. Set y-axis values (you only need to do this once!) The first step is to add in your client’s name and the date they are starting to track their weight loss using this chart. Just follow these steps to get your client confident with charting their progress. This printable Weight Loss Tracking Chart template might look a bit daunting, and many of us haven’t had to use graph paper since math class, but once you or your client have set up the axes, it couldn’t be simpler. This chart won’t just benefit your clients, however, as it can help you to quickly assess your client’s progress and determine any changes that need to be made to help your clients reach their weight loss goals sustainably and healthily. Staying motivated can be a huge factor in weight loss success, and so we have designed this Weight Loss Tracking Chart to help your client feel proud of their achievements, and work hard to continue to stay on track. It can be tricky to plot small changes, or to read off the exact dates measurements were taken, and so combining a written log with a graphical representation of the data gives the best of both worlds for your clients. This resource is made up of a pre-formatted, customizable weight loss chart template, along with a written log for adding weight measurements. Additionally, a Weight Loss Tracking Chart can help to monitor how fast weight is being lost and assess whether an individual’s plan needs to be adjusted accordingly. This approach can be a great motivator, as your clients will be able to see a visual representation of their progress rather than just a change in numbers on the scale. What is a Weight Loss Tracking Chart template?Ī Weight Loss Tracking Chart is a simple tool for individuals who are working to lose weight to plot their weight loss graphically.
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